The 4 week guide

The Method

workouts and meals, in just 4 weeks

Teriyaki salmon rice bowl
Marta in a green workout set
Greek yogurt egg salad toast

Quick workouts you can do at home and delicious meals that never feel like a diet. The exact plan I used to get my body back.

4 weeks · At home · Real food

Get instant access · $39

one time payment, yours to keep

More than a PDF

Your whole plan,
right on your phone

Log in and everything is waiting for you. Today's workout, today's meals, and a grocery list you tick off as you shop. Nothing to download, it works on any phone.

  • Your day, planned

    Open Today for your workout and meals, then tick the day off.

    Tick off your groceries

    A checklist for every week, sorted by aisle.

  • Every recipe, one tap away

    Ingredients, steps, macros and swaps for all 45.

Go on, tap the groceries to tick them off

  • Today's workout and meals the moment you log in
  • Grocery checklists you tick off in the store
  • Track all 28 days and watch your progress fill up
  • Every recipe with macros and protein swaps
  • Follow along workout videos
  • Works on any phone, nothing to download

Move with me

Workouts you can
do anywhere

Short pilates based sessions you can do in your living room. Press play and follow along.

See all workouts

What you get

Everything for 4 weeks

Your members web app
Your daily plan, checklists and tracker on any phone
Follow along workouts
Quick pilates sessions you can do at home
Breakfast, lunch and dinner
28 days of meals that never feel like a diet
Weekly grocery checklists
Tick items off as you shop, sorted by aisle
28 day tracker
Mark each day done and watch your progress fill up
45 recipes
Every meal and snack, step by step, written for one

Plus two printable guides to keep

The Method cover
The Method
Meal plan, grocery lists and workout plan
The Menu cover
The Menu
45 recipes for breakfast, lunch, dinner and snacks

What I actually eat

No sad salads.
Real food you'll crave.

Cottage Cheese Pancakes
Cottage Cheese Pancakes
Peanut Shrimp Bowl
Peanut Shrimp Bowl
Butternut Squash Feta Pasta
Butternut Squash Feta Pasta
Shrimp Tostadas
Shrimp Tostadas

See all 45 recipes

Marta

From me to you

I made this for anyone ready to feel like themselves again.

After having my baby, I didn't feel like myself and I didn't have hours for the gym. Quick workouts at home and food I actually loved are how I got my body back. This is everything I did, so you can do it too.

How it works

  1. Get instant access
    Check out once, then log in to your plan on any phone. Both PDF guides are yours to download too.
  2. Shop the day before Day 1
    Every week has its own grocery checklist, sorted by aisle. Tick items off as you go.
  3. Follow the plan
    Open Today each morning for your workout and meals, then mark the day as done.

Ready when you are

$49$39

Launch price

One time payment. No subscription, yours to keep.

  • The members web app with your daily plan
  • 4 weeks of follow along workouts
  • 28 days of breakfast, lunch and dinner
  • 4 weekly grocery checklists
  • 45 recipes with macros and swaps
  • The Method and The Menu printable PDFs
Get instant access

Questions

Is this good for beginners?

Yes. Every recipe is written step by step for one person, and each week tells you exactly what to cook and when.

Is it just a PDF?

No. You get a members web app you log into from any phone, with your plan for each day, grocery checklists you tick off, every recipe and the workouts. The two PDF guides are included too, for printing or keeping offline.

Do I need any equipment?

[ANSWER: what equipment, if any, the workouts need]

Can I swap the protein?

Yes. Recipes with chicken, fish or shrimp list a swap, and each week's plan shows exactly what to buy instead.

How long do I have access?

It is a one time payment with no subscription. Your web app login and both guides are yours to keep.

Is it safe after pregnancy?

This guide is general information, not medical advice. If you are pregnant, recently postpartum or have a medical condition, check with your doctor before starting a new eating or exercise plan.